Whether you are abroad on holiday, work etc or don’t have access to a gym or workout park, there is always an option! The following are a bunch of exercises for every major muscle group and what you can use in the environment around you to accomplish them! Press Ups: the floor, raise your feet on any higher surface such…
MMA Style Cardiovascular Workout. That you can do at home or anywhere! Fun and quick, no need to slave away on boring treadmills. This is a taste of the great workouts i tailor for you in my Online Personal Training Packages and Workout Plans! ———————————————————————————————————————————————————————- Burpees with Tucked Knees x10 Jumping Lunges x10 Mountain Climbers x20 Jump Squats x10 Keeping…
#1: Abdominal exercises help burn stomach fat Exercises targeting the abdominal area strengthen and develop the size of the muscles; however they do not burn fat! 6-pack abs are made in training and revealed in the kitchen! You cannot spot-reduce body fat; the body burns fat gradually from all over. So to recap, train hard and eat right! #2:…
Kettlebells are a fantastic and diverse piece of equipment. The lifts you perform are largely variations of Olympic lifts and compound movements. These are the best exercises to do when looking for strength and muscle development; on top of that, doing these exercises with a kettlebell hits the muscle groups from a completely different angle and targets the core &…
Creatine Phosphate Creatine Phosphate Energy System This is an energy system your body will put to use in certain types of training. You start out with Adenosine Tri-phosphate (ATP) and when the energy system is put into action, a chemical reaction occurs where a phosphate (P) splits away and energy is released. You are then left with Adenosine Di-Phosphate (ADP).…
Cardio Workouts Key Cardio Workout Points Cardio Workouts and why you should do it! The following are just a few of the benefits of cardio vascular workouts and training: 1) Cardio improves heart strength 2) Cardio Workouts strengthens and exercises the lungs their capacity 3) Boosts metabolism, burns calories, and helps you lose weight 4) Reduces stress 5) Increased energy…