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Personal Trainer Warwick Avenue

Warwick Avenue – The closest areas to train Warwick Avenue is a beautiful area located in North West London. I myself live in the area, and as a fitness professional and enthusiast, their are great facilities to train in this beautiful environment on the canals or in nearby parks. Fitness and Training Venues in Warwick Avenue A 10 minute walk…

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Personal Progression

My Personal Progression I felt the need to show everyone how you need to start somewhere and the outcome is progression. you can only go further if you are committed and show consistency. My muscle ups used to be extremely laboured and have very little control. https://www.youtube.com/watch?v=oD8VxSXuGrc Now they are strict and i have control over the movement, coming down…

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Personal Training Queens Park

Training in Queens Park Queens Park is located between Queens Park and Kensal Rise Underground and Overground station. Situated in a lovely residential area, it provides a lush leafy green atmosphere year round. Equipment The Park is great for those who like outdoor running but don’t want to run on the roads or a track, a little unofficial trail runs…

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The Muscle Up

What is a Muscle Up & how does it help? The Muscle Up, a multi-compound exercise that involves the entire upper body. A Push and a Pull, explosive power and controlled movement on the eccentric creates a fantastic total upper body workout. But that is just one type of Muscle Up, if you are familiar with calisthenics then you will…

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Lifestyle Changes

Lifestyle Changes It is important to understand that going for a run or just hitting the gym occasionally is not always enough. You are going to get mediocre results at best. This is where the excuses come in, “oh I don’t have time” or “I lost my oyster card and it’s too far to walk”. Nonsense, I have clients who…

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