Online Training Programs
Please read below for the TWO options available!
London UK based Online Training Programs. Your own Personal Trainer no matter where you are in the World.
Weekly Programming and Conversations. With you every step of the way.
General Fitness Programming for those with time constraints and minimal equipment.
Have you ever felt the need or want to keep active but don’t have the time, are always away or travelling, find the whole gym scene intimidating or simply are not sure what to do ?
This monthly package is in the form of a custom weekly workout program that can be performed pretty much anywhere in a minimal amount of time using your own bodyweight and can be adjusted to include any equipment you have or that i recommend purchasing to achieve your goals. We are talking 30-40 minutes max with motivation, fun and direction from me to get in shape and improve fitness, muscularity, fat loss etc.
We will have a weekly phone or video call where i explain your workout program to you, make sure you’re up to speed, check on your progress and answer any questions! If at any time during the week you are stuck, do not hesitate to message, i am here to make sure you achieve your goals and most importantly to keep you accountable!
Training will be programmed for 3-5 days a week depending on current fitness levels and time constraints. Alongside you get useful nutrition tips and some fun fitness related facts! The great thing about bodyweight exercises, is that they can be modified all the time to match your location, surroundings and individual strengths and weaknesses as you progress. Exercises can be modified to make sure a complete and challenging workout is achieved.
This is an affordable and great opportunity to grab exercise by the reins and give it a try, get back into it, or continue what you are already doing with the added reassurance of my guidance!
Gym based programming for those with Size & Strength in mind.
Programming for those looking to gain strength & size with the use of the Barbell and other resistance equipment. Using progressive overload and other techniques we will program towards your desired goals and achieve PRs in the weight room. Back to basics, no nonsense training!
Programming will be given after a weekly check-in call, where we check on your progress during the week and adjust accordingly.
If at any time during the week you are stuck, do not hesitate to message, i am here to make sure you achieve your goals and most importantly to keep you accountable!
Training will be programmed for 3-5 days a week depending on current fitness levels, time constraints and goals.
This is an affordable and great opportunity to achieve your goals under my guidance!
Please contact below about this package for further details!
Global Online Virtual Workout and Fitness Programs from Your Licensed Royal Parks Fitness Operator Your Exclusive London Personal Trainer
We can do workout plans for you in the gym, in the park, at home, in your hotel room, around the pool, in the garden or a combination. Either way we develop an alternate workout plan that keeps your bodies fitness developing constantly. My own personal training as a Mixed Martial Artist gives me a wide variety of interesting and fun techniques that never makes your sessions boring.
Wherever you are you can now work with one of London’s top personal trainers:
Abu Dhabi is the capital ofUnited Arab Emirates in Asia
Abuja is the capital of Nigeria in Africa
Accra is the capital of Ghana in Africa
Adamstown is the capital of Pitcairn Islands in Oceania
Addis Ababa is the capital of Ethiopia in Africa
Algiers is the capital of Algeria in Africa
Alofi is the capital of Niue in Oceania
Amman is the capital of Jordan in Asia
Amsterdam is the capital of Netherlands in Europe
Andorra la Vella is the capital of Andorra in Europe
Ankara is the capital of Turkey in Europe
Antananarivo is the capital of Madagascar in Africa
Apia is the capital of Samoa in Oceania
Ashgabat is the capital of Turkmenistan in Asia
Asmara is the capital of Eritrea in Africa
Astana is the capital of Kazakhstan in Asia
Asunción is the capital of Paraguay in South America
Athens is the capital of Greece in Europe
Avarua is the capital of Cook Islands in Oceania
Baghdad is the capital of Iraq in Asia
Baku is the capital of Azerbaijan in Asia
Bamako is the capital of Mali in Africa
Bandar Seri Begawan is the capital of Brunei in Asia
Bangkok is the capital of Thailand in Asia
Bangui is the capital of Central African Republic in Africa
Banjul is the capital of Gambia in Africa
Basseterre is the capital of Saint Kitts and Nevis in North America
Beijing is the capital of People’s Republic of China in Asia
Beirut is the capital of Lebanon in Asia
Belfast is the capital of Northern Ireland in Europe
Belgrade is the capital of Serbia in Europe
Belmopan is the capital of Belize in North America
Berlin is the capital of Germany in Europe
Bern is the capital of Switzerland in Europe
Bishkek is the capital of Kyrgyzstan in Asia
Bissau is the capital of Guinea-Bissau in Africa
Bogotá is the capital of Colombia in South America
Brasília is the capital of Brazil in South America
Bratislava is the capital of Slovakia in Europe
Brazzaville is the capital of Republic of the Congo in Africa
Bridgetown is the capital of Barbados in North America
Brussels is the capital of Belgium in Europe
Bucharest is the capital of Romania in Europe
Budapest is the capital of Hungary in Europe
Buenos Aires is the capital of Argentina in South America
Bujumbura is the capital of Burundi in Africa
Cairo is the capital of Egypt in Africa
Canberra is the capital of Australia in Oceania
Caracas is the capital of Venezuela in South America
Cardiff is the capital of Wales in Europe
Castries is the capital of Saint Lucia in North America
Charlotte Amalie is the capital of United States Virgin Islands in North America
Chisinau is the capital of Moldova in Europe
Cockburn Town is the capital of Turks and Caicos Islands in North America
Conakry is the capital of Guinea in Africa
Copenhagen is the capital of Denmark in Europe
Dakar is the capital of Senegal in Africa
Damascus is the capital of Syria in Asia
Dhaka is the capital of Bangladesh in Asia
Dili is the capital of East Timor in Asia
Djibouti is the capital of Djibouti in Africa
Dodoma is the capital of Tanzania in Africa
Doha is the capital of Qatar in Asia
Douglas is the capital of Isle of Man in Europe
Dublin is the capital of Ireland in Europe
Dushanbe is the capital of Tajikistan in Asia
East Jerusalem is the capital of Palestine in Asia
Edinburgh is the capital of Scotland in Europe
Flying Fish Cove is the capital of Christmas Island in Asia
Freetown is the capital of Sierra Leone in Africa
Funafuti is the capital of Tuvalu in Oceania
Gaborone is the capital of Botswana in Africa
George Town is the capital of Cayman Islands in North America
Georgetown is the capital of Guyana in South America
Gibraltar is the capital of Gibraltar in Europe
Grytviken is the capital of South Georgia and the South Sandwich Islands in South America
Guatemala City is the capital of Guatemala in North America
Gustavia is the capital of Saint Barthélemy in North America
Hagåtña is the capital of Guam in Oceania
Hamilton is the capital of Bermuda in North America
Hanoi is the capital of Vietnam in Asia
Harare is the capital of Zimbabwe in Africa
Havana is the capital of Cuba in North America
Helsinki is the capital of Finland in Europe
Honiara is the capital of Solomon Islands in Oceania
Islamabad is the capital of Pakistan in Asia
Jakarta is the capital of Indonesia in Asia
Jamestown is the capital of Saint Helena in Africa
Jerusalem is the capital of Israel in Asia
Kabul is the capital of Afghanistan in Asia
Kampala is the capital of Uganda in Africa
Kathmandu is the capital of Nepal in Asia
Khartoum is the capital of Sudan in Africa
Kiev is the capital of Ukraine in Europe
Kigali is the capital of Rwanda in Africa
Kingston is the capital of Jamaica in North America
Kingston is the capital of Norfolk Island in Oceania
Kingstown is the capital of Saint Vincent and the Grenadines in North America
Kinshasa is the capital of Democratic Republic of the Congo in Africa
Kuala Lumpur is the capital of Malaysia in Asia
Kuwait City is the capital of Kuwait in Asia
Libreville is the capital of Gabon in Africa
Lilongwe is the capital of Malawi in Africa
Lima is the capital of Peru in South America
Lisbon is the capital of Portugal in Europe
Ljubljana is the capital of Slovenia in Europe
Lomé is the capital of Togo in Africa
London is the capital of England in Europe
London is the capital of United Kingdom in Europe
Luanda is the capital of Angola in Africa
Lusaka is the capital of Zambia in Africa
Luxembourg City is the capital of Luxembourg in Europe
Madrid is the capital of Spain in Europe
Majuro is the capital of Marshall Islands in Oceania
Malabo is the capital of Equatorial Guinea in Africa
Malé is the capital of Maldives in Asia
Mamoudzou is the capital of Mayotte in Africa
Managua is the capital of Nicaragua in North America
Manama is the capital of Bahrain in Asia
Manila is the capital of Philippines in Asia
Maputo is the capital of Mozambique in Africa
Marigot is the capital of Saint Martin in North America
Maseru is the capital of Lesotho in Africa
Mata-Utu is the capital of Wallis and Futuna in Oceania
Mbabane is the capital of Swaziland in Africa
Mexico City is the capital of Mexico in North America
Minsk is the capital of Belarus in Europe
Mogadishu is the capital of Somalia in Africa
Monaco is the capital of Monaco in Europe
Monrovia is the capital of Liberia in Africa
Montevideo is the capital of Uruguay in South America
Moroni is the capital of Comoros in Africa
Moscow is the capital of Russia in Asia
Muscat is the capital of Oman in Asia
Nairobi is the capital of Kenya in Africa
Nassau is the capital of Bahamas in North America
Naypyidaw is the capital of Myanmar in Asia
N’Djamena is the capital of Chad in Africa
New Delhi is the capital of India in Asia
Ngerulmud is the capital of Palau in Oceania
Niamey is the capital of Niger in Africa
Nicosia is the capital of Cyprus in Europe
Nicosia is the capital of Northern Cyprus in Europe
Nouakchott is the capital of Mauritania in Africa
Nouméa is the capital of New Caledonia in Oceania
Nuku’alofa is the capital of Tonga in Oceania
Nuuk is the capital of Greenland in Europe
Oranjestad is the capital of Aruba in North America
Oslo is the capital of Norway in Europe
Ottawa is the capital of Canada in North America
Ouagadougou is the capital of Burkina Faso in Africa
Pago Pago is the capital of American Samoa in Oceania
Palikir is the capital of Federated States of Micronesia in Oceania
Panama City is the capital of Panama in North America
Papeete is the capital of French Polynesia in Oceania
Paramaribo is the capital of Suriname in South America
Paris is the capital of France in Europe
Phnom Penh is the capital of Cambodia in Asia
Plymouth is the capital of Montserrat in North America
Podgorica is the capital of Montenegro in Europe
Port Louis is the capital of Mauritius in Africa
Port Moresby is the capital of Papua New Guinea in Oceania
Port of Spain is the capital of Trinidad and Tobago in North America
Port Vila is the capital of Vanuatu in Oceania
Port-au-Prince is the capital of Haiti in North America
Porto-Novo is the capital of Benin in Africa
Prague is the capital of Czech Republic in Europe
Praia is the capital of Cape Verde in Africa
Pretoria is the capital of South Africa in Africa
Pyongyang is the capital of North Korea in Asia
Quito is the capital of Ecuador in South America
Rabat is the capital of Morocco in Africa
Reykjavík is the capital of Iceland in Europe
Riga is the capital of Latvia in Europe
Riyadh is the capital of Saudi Arabia in Asia
Road Town is the capital of British Virgin Islands in North America
Rome is the capital of Italy in Europe
Roseau is the capital of Dominica in North America
Saipan is the capital of Northern Mariana Islands in Oceania
San José is the capital of Costa Rica in North America
San Juan is the capital of Puerto Rico in North America
San Marino is the capital of San Marino in Europe
San Salvador is the capital of El Salvador in North America
Sanaá is the capital of Yemen in Asia
Santiago is the capital of Chile in South America
Santo Domingo is the capital of Dominican Republic in North America
São Tomé is the capital of SãoTomé and Príncipe in Africa
Sarajevo is the capital of Bosnia and Herzegovina in Europe
Seoul is the capital of South Korea in Asia
Singapore is the capital of Singapore in Asia
Skopje is the capital of Macedonia in Europe
Sofia is the capital of Bulgaria in Europe
South Tarawa is the capital of Kiribati in Oceania
Sri Jayawardenepura is the capital of Sri Lanka in Asia
St. George’s is the capital of Grenada in North America
St. Helier is the capital of Jersey in Europe
St. John’s is the capital of Antigua and Barbuda in North America
St. Peter Port is the capital of Guernsey in Europe
St. Pierre is the capital of Saint Pierre and Miquelon in North America
Stanley is the capital of Falkland Islands in South America
Stockholm is the capital of Sweden in Europe
Sucre is the capital of Bolivia in South America
Suva is the capital of Fiji in Oceania
Taipei is the capital of Taiwan in Asia
Tallinn is the capital of Estonia in Europe
Tashkent is the capital of Uzbekistan in Asia
Tbilisi is the capital of Georgia in Europe
Tegucigalpa is the capital of Honduras in North America
Tehran is the capital of Iran in Asia
The Valley is the capital of Anguilla in North America
Thimphu is the capital of Bhutan in Asia
Tirana is the capital of Albania in Europe
Tokyo is the capital of Japan in Asia
Tórshavn is the capital of Faroe Islands in Europe
Tripoli is the capital of Libya in Africa
Tunis is the capital of Tunisia in Africa
Ulaanbaatar is the capital of Mongolia in Asia
Vaduz is the capital of Liechtenstein in Europe
Valletta is the capital of Malta in Europe
Vatican City is the capital of VaticanCity in Europe
Victoria is the capital of Seychelles in Africa
Vienna is the capital of Austria in Europe
Vientiane is the capital of Laos in Asia
Vilnius is the capital of Lithuania in Europe
Warsaw is the capital of Poland in Europe
Washington, D.C. is the capital of United States in North America
Wellington is the capital of New Zealand in Oceania
West Island is the capital of Cocos (Keeling) Islands in Asia
Willemstad is the capital of Netherlands Antilles in North America
Windhoek is the capital of Namibia in Africa
Yamoussoukro is the capital of Côte d’Ivoire in Africa
Yaoundé is the capital of Cameroon in Africa
Yaren is the capital of Nauru in Oceania
Yerevan is the capital of Armenia in Asia
Zagreb is the capital of Croatia in Europe
Afghanistan, Asia – Capial City : Kabul
Albania, Europe – Capial City : Tirana
Algeria, Africa – Capial City : Algiers
American Samoa, Oceania – Capial City : Pago Pago
Andorra, Europe – Capial City : Andorra la Vella
Angola, Africa – Capial City : Luanda
Anguilla, North America – Capial City : The Valley
Antigua and Barbuda, North America – Capial City : St. John’s
Argentina, South America – Capial City : Buenos Aires
Armenia, Asia – Capial City : Yerevan
Aruba, North America – Capial City : Oranjestad
Australia, Oceania – Capial City : Canberra
Austria, Europe – Capial City : Vienna
Azerbaijan, Asia – Capial City : Baku
Bahamas, North America – Capial City : Nassau
Bahrain, Asia – Capial City : Manama
Bangladesh, Asia – Capial City : Dhaka
Barbados, North America – Capial City : Bridgetown
Belarus, Europe – Capial City : Minsk
Belgium, Europe – Capial City : Brussels
Belize, North America – Capial City : Belmopan
Benin, Africa – Capial City : Porto-Novo
Bermuda, North America – Capial City : Hamilton
Bhutan, Asia – Capial City : Thimphu
Bolivia, South America – Capial City : Sucre
Bosnia and Herzegovina, Europe – Capial City : Sarajevo
Botswana, Africa – Capial City : Gaborone
Brazil, South America – Capial City : Brasília
British Virgin Islands, North America – Capial City : Road Town
Brunei, Asia – Capial City : Bandar Seri Begawan
Bulgaria, Europe – Capial City : Sofia
Burkina Faso, Africa – Capial City : Ouagadougou
Burundi, Africa – Capial City : Bujumbura
Cambodia, Asia – Capial City : Phnom Penh
Cameroon, Africa – Capial City : Yaoundé
Canada, North America – Capial City : Ottawa
Cape Verde, Africa – Capial City : Praia
Cayman Islands, North America – Capial City : George Town
Central African Republic, Africa – Capial City : Bangui
Chad, Africa – Capial City : N’Djamena
Chile, South America – Capial City : Santiago
Christmas Island, Asia – Capial City : Flying Fish Cove
Cocos (Keeling) Islands, Asia – Capial City : West Island
Colombia, South America – Capial City : Bogotá
Comoros, Africa – Capial City : Moroni
Cook Islands, Oceania – Capial City : Avarua
Costa Rica, North America – Capial City : San José
Côte d’Ivoire, Africa – Capial City : Yamoussoukro
Croatia, Europe – Capial City : Zagreb
Cuba, North America – Capial City : Havana
Cyprus, Europe – Capial City : Nicosia
Czech Republic, Europe – Capial City : Prague
Democratic Republic of the Congo, Africa – Capial City : Kinshasa
Denmark, Europe – Capial City : Copenhagen
Djibouti, Africa – Capial City : Djibouti
Dominica, North America – Capial City : Roseau
Dominican Republic, North America – Capial City : Santo Domingo
East Timor, Asia – Capial City : Dili
Ecuador, South America – Capial City : Quito
Egypt, Africa – Capial City : Cairo
El Salvador, North America – Capial City : San Salvador
England, Europe – Capial City : London
Equatorial Guinea, Africa – Capial City : Malabo
Eritrea, Africa – Capial City : Asmara
Estonia, Europe – Capial City : Tallinn
Ethiopia, Africa – Capial City : Addis Ababa
Falkland Islands, South America – Capial City : Stanley
Faroe Islands, Europe – Capial City : Tórshavn
Federated States of Micronesia, Oceania – Capial City : Palikir
Fiji, Oceania – Capial City : Suva
Finland, Europe – Capial City : Helsinki
France, Europe – Capial City : Paris
French Polynesia, Oceania – Capial City : Papeete
Gabon, Africa – Capial City : Libreville
Gambia, Africa – Capial City : Banjul
Georgia, Europe – Capial City : Tbilisi
Germany, Europe – Capial City : Berlin
Ghana, Africa – Capial City : Accra
Gibraltar, Europe – Capial City : Gibraltar
Greece, Europe – Capial City : Athens
Greenland, Europe – Capial City : Nuuk
Grenada, North America – Capial City : St. George’s
Guam, Oceania – Capial City : Hagåtña
Guatemala, North America – Capial City : Guatemala City
Guernsey, Europe – Capial City : St. Peter Port
Guinea, Africa – Capial City : Conakry
Guinea-Bissau, Africa – Capial City : Bissau
Guyana, South America – Capial City : Georgetown
Haiti, North America – Capial City : Port-au-Prince
Honduras, North America – Capial City : Tegucigalpa
Hungary, Europe – Capial City : Budapest
Iceland, Europe – Capial City : Reykjavík
India, Asia – Capial City : New Delhi
Indonesia, Asia – Capial City : Jakarta
Iran, Asia – Capial City : Tehran
Iraq, Asia – Capial City : Baghdad
Ireland, Europe – Capial City : Dublin
Isle of Man, Europe – Capial City : Douglas
Israel, Asia – Capial City : Jerusalem
Italy, Europe – Capial City : Rome
Jamaica, North America – Capial City : Kingston
Japan, Asia – Capial City : Tokyo
Jersey, Europe – Capial City : St. Helier
Jordan, Asia – Capial City : Amman
Kazakhstan, Asia – Capial City : Astana
Kenya, Africa – Capial City : Nairobi
Kiribati, Oceania – Capial City : South Tarawa
Kuwait, Asia – Capial City : Kuwait City
Kyrgyzstan, Asia – Capial City : Bishkek
Laos, Asia – Capial City : Vientiane
Latvia, Europe – Capial City : Riga
Lebanon, Asia – Capial City : Beirut
Lesotho, Africa – Capial City : Maseru
Liberia, Africa – Capial City : Monrovia
Libya, Africa – Capial City : Tripoli
Liechtenstein, Europe – Capial City : Vaduz
Lithuania, Europe – Capial City : Vilnius
Luxembourg, Europe – Capial City : Luxembourg City
Macedonia, Europe – Capial City : Skopje
Madagascar, Africa – Capial City : Antananarivo
Malawi, Africa – Capial City : Lilongwe
Malaysia, Asia – Capial City : Kuala Lumpur
Maldives, Asia – Capial City : Malé
Mali, Africa – Capial City : Bamako
Malta, Europe – Capial City : Valletta
Marshall Islands, Oceania – Capial City : Majuro
Mauritania, Africa – Capial City : Nouakchott
Mauritius, Africa – Capial City : Port Louis
Mayotte, Africa – Capial City : Mamoudzou
Mexico, North America – Capial City : Mexico City
Moldova, Europe – Capial City : Chisinau
Monaco, Europe – Capial City : Monaco
Mongolia, Asia – Capial City : Ulaanbaatar
Montenegro, Europe – Capial City : Podgorica
Montserrat, North America – Capial City : Plymouth
Morocco, Africa – Capial City : Rabat
Mozambique, Africa – Capial City : Maputo
Myanmar, Asia – Capial City : Naypyidaw
Namibia, Africa – Capial City : Windhoek
Nauru, Oceania – Capial City : Yaren
Nepal, Asia – Capial City : Kathmandu
Netherlands, Europe – Capial City : Amsterdam
Netherlands Antilles, North America – Capial City : Willemstad
New Caledonia, Oceania – Capial City : Nouméa
New Zealand, Oceania – Capial City : Wellington
Nicaragua, North America – Capial City : Managua
Niger, Africa – Capial City : Niamey
Nigeria, Africa – Capial City : Abuja
Niue, Oceania – Capial City : Alofi
Norfolk Island, Oceania – Capial City : Kingston
North Korea, Asia – Capial City : Pyongyang
Northern Cyprus, Europe – Capial City : Nicosia
Northern Ireland, Europe – Capial City : Belfast
Northern Mariana Islands, Oceania – Capial City : Saipan
Norway, Europe – Capial City : Oslo
Oman, Asia – Capial City : Muscat
Pakistan, Asia – Capial City : Islamabad
Palau, Oceania – Capial City : Ngerulmud
Palestine, Asia – Capial City : East Jerusalem
Panama, North America – Capial City : Panama City
Papua New Guinea, Oceania – Capial City : Port Moresby
Paraguay, South America – Capial City : Asunción
People’s Republic of China, Asia – Capial City : Beijing
Peru, South America – Capial City : Lima
Philippines, Asia – Capial City : Manila
Pitcairn Islands, Oceania – Capial City : Adamstown
Poland, Europe – Capial City : Warsaw
Portugal, Europe – Capial City : Lisbon
Puerto Rico, North America – Capial City : San Juan
Qatar, Asia – Capial City : Doha
Republic of the Congo, Africa – Capial City : Brazzaville
Romania, Europe – Capial City : Bucharest
Russia, Asia – Capial City : Moscow
Rwanda, Africa – Capial City : Kigali
Saint Barthélemy, North America – Capial City : Gustavia
Saint Helena, Africa – Capial City : Jamestown
Saint Kitts and Nevis, North America – Capial City : Basseterre
Saint Lucia, North America – Capial City : Castries
Saint Martin, North America – Capial City : Marigot
Saint Pierre and Miquelon, North America – Capial City : St. Pierre
Saint Vincent and the Grenadines, North America – Capial City : Kingstown
Samoa, Oceania – Capial City : Apia
San Marino, Europe – Capial City : San Marino
SãoTomé and Príncipe, Africa – Capial City : São Tomé
Saudi Arabia, Asia – Capial City : Riyadh
Scotland, Europe – Capial City : Edinburgh
Senegal, Africa – Capial City : Dakar
Serbia, Europe – Capial City : Belgrade
Seychelles, Africa – Capial City : Victoria
Sierra Leone, Africa – Capial City : Freetown
Singapore, Asia – Capial City : Singapore
Slovakia, Europe – Capial City : Bratislava
Slovenia, Europe – Capial City : Ljubljana
Solomon Islands, Oceania – Capial City : Honiara
Somalia, Africa – Capial City : Mogadishu
South Africa, Africa – Capial City : Pretoria
South Georgia and the South Sandwich Islands, South America – Capial City : Grytviken
South Korea, Asia – Capial City : Seoul
Spain, Europe – Capial City : Madrid
Sri Lanka, Asia – Capial City : Sri Jayawardenepura
Sudan, Africa – Capial City : Khartoum
Suriname, South America – Capial City : Paramaribo
Swaziland, Africa – Capial City : Mbabane
Sweden, Europe – Capial City : Stockholm
Switzerland, Europe – Capial City : Bern
Syria, Asia – Capial City : Damascus
Taiwan, Asia – Capial City : Taipei
Tajikistan, Asia – Capial City : Dushanbe
Tanzania, Africa – Capial City : Dodoma
Thailand, Asia – Capial City : Bangkok
Togo, Africa – Capial City : Lomé
Tonga, Oceania – Capial City : Nuku’alofa
Trinidad and Tobago, North America – Capial City : Port of Spain
Tunisia, Africa – Capial City : Tunis
Turkey, Europe – Capial City : Ankara
Turkmenistan, Asia – Capial City : Ashgabat
Turks and Caicos Islands, North America – Capial City : Cockburn Town
Tuvalu, Oceania – Capial City : Funafuti
Uganda, Africa – Capial City : Kampala
Ukraine, Europe – Capial City : Kiev
United Arab Emirates, Asia – Capial City : Abu Dhabi
United Kingdom, Europe – Capial City : London
United States, North America – Capial City : Washington, D.C.
United States Virgin Islands, North America – Capial City : Charlotte Amalie
Uruguay, South America – Capial City : Montevideo
Uzbekistan, Asia – Capial City : Tashkent
Vanuatu, Oceania – Capial City : Port Vila
VaticanCity, Europe – Capial City : Vatican City
Venezuela, South America – Capial City : Caracas
Vietnam, Asia – Capial City : Hanoi
Wales, Europe – Capial City : Cardiff
Wallis and Futuna, Oceania – Capial City : Mata-Utu
Yemen, Asia – Capial City : Sanaá
Zambia, Africa – Capial City : Lusaka
Zimbabwe, Africa – Capial City : Harare