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Get Fit for Skiing

Get Fit for Skiing The winter season is approaching! And with that comes all sorts of fun such as Skiing, Snowboarding, Trick Skiing and if you’re that way inclined, mountain trekking! Average gym work just won’t cut it, sorry guys! Your bench press means nothing and you might as well stop bicep curling! If you’re going to beat your mates…

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Winter Is Coming!

Winter Is Coming! A lot of people neglect their training routine over the colder months and pick up in the spring to get ready for the summer. But what if I told you that this is just ridiculously stupid?! All the hard work and progress you have made is then lost and next year you have to restart and do…

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Paddington Recreation Ground

Personal Trainer Paddington Recreation Ground (Paddington Rec) I train my clients in parks all over the North West of London, including the Royal Parks where I am a licensed Operator as a personal trainer, yet there is no better place than Paddington Recreation Ground. During the day, Paddington Rec is quiet and the whole space is pretty much yours. Being…

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Exercise as Medicine

Exercise as Medicine Inactivity is the cause of countless problems. Today’s society thinks it to be normal to sit at a desk all day, sit in a car or a bus to travel, order food right to your door. Gone are the days of travelling distances to hunt food and forage, build shelter and fight to stay alive. However the…

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Personal Trainer St Johns Wood

St Johns Wood St Johns Wood is conveniently located next to Primrose Hill, Regents Park and is just a short walk from Paddington Recreation Ground in Maida Vale. With gyms available for training during the winter months! St Johns Wood is the location of the majority of my client base, the facilities on offer are simply fantastic! What is there?!…

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Consistency

Consistency Training for an event, whether it’s a marathon, a skiing trip, a summer holiday or a wedding. Many people need to get into shape for something, they train hard and eat right, they accomplish their goals and then they stop. Six months down the line they need to do it all over again for something else. Or training like…

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