The Benefits of Exercising Outdoors. When you think of the word exercise, you usually have two thoughts. Go to the gym and lift weights or run on a treadmill, you may think to go for a run outside. However, many don’t realise the extent to which you can achieve a fantastic and complete workout which targets every aspect of fitness,…
Are you accountable for your own progress? One of the key factors alongside discipline and consistency is your own accountability! If you are unable to keep yourself accountable, in terms of being able to turn up to your training sessions, the gym or what have you, you will never be able to obtain the discipline to become consistent in your…