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Consistency

Consistency

Consistency As with anything and everything in life, if you are not consistent, you will not progress, get better or achieve anything significant. This applies to exercise. The number one factor i stress to my clients is turning up and training regularly. Alongside training are some equally important factors such as nutrition and lifestyle changes. Becoming consistent with your diet…

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Retoolist

RETOOLIST Linus came to me weighing over 131kg (290lbs), he had tried to lose weight before and to some success, but had fallen back into old habits that have been the norm since a very young age. When Linus got in contact with me about training, he was serious and was evident he had come to a crossroads. This was…

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Bodyweight Exercise

Bodyweight Exercise Bodyweight Training, Calisthenics, Gymnastics, Yoga. Whatever you may call it or whichever discipline you may follow, it is absolutely vital to a strong, athletic and complete physique that can also perform. First the facts, it is scientifically proven that static bodyweight exercises starting with beginner level Planks to Advanced Back Levers and Front Levers with L-sits in between,…

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New Years Resolutions

New Years Resolutions Everyone has the ability to change and commit to something new. A quote I quite like: “Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you”   This should ring true with absolutely everyone and many promises you have made to yourself and…

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Little Venice Training

Little Venice Training Little Venice, situated around Warwick Avenue Station, is a very scenic location in Central North West London with many options for fitness. Many fitness enthusiasts take to running along the canal, which can take you all the way up to Primrose Hill, a fantastic exercise area with a hill and field for sprints alongside the exercise park.…

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