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Bodyweight Exercise

Bodyweight Exercise Bodyweight Training, Calisthenics, Gymnastics, Yoga. Whatever you may call it or whichever discipline you may follow, it is absolutely vital to a strong, athletic and complete physique that can also perform. First the facts, it is scientifically proven that static bodyweight exercises starting with beginner level Planks to Advanced Back Levers and Front Levers with L-sits in between,…

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New Years Resolutions

New Years Resolutions Everyone has the ability to change and commit to something new. A quote I quite like: “Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you”   This should ring true with absolutely everyone and many promises you have made to yourself and…

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Little Venice Training

Little Venice Training Little Venice, situated around Warwick Avenue Station, is a very scenic location in Central North West London with many options for fitness. Many fitness enthusiasts take to running along the canal, which can take you all the way up to Primrose Hill, a fantastic exercise area with a hill and field for sprints alongside the exercise park.…

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Kensal Rise Training

Kensal Rise Close to Queens Park and Tiverton Green, two fantastic areas to train outdoors in. Kensal Rise is on the Overground and the number 6 bus line which would also get you to Paddington Recreation Ground in 5-10mins!   Both Tiverton Green and Queens Park are a 3 minute walk from Chamberlayne Road and offer exercise equipment such as…

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Hyde Park Mayfair Personal Trainer

Personal Trainer Hyde Park, Park Lane and Mayfair   Exercise in Hyde Park nearby Park Lane and Mayfair, arguably Hyde Park is one of the best Royal Parks in London, has become very popular to work out in. Yet the vast size of the park enables you to train in relative peace and privacy! All personal trainers, including myself, have…

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