There are many old-fashioned myths about MSE training. (Muscular Strength Endurance Training). Many of these are simply wrong. It is always good to be cautious but when it comes to a point that you’re hindering your success, I think it’s time the facts are put out there for people to read! Below are a list of benefits from various types…
A quick post about the way muscles move during an exercise. I’ve seen many guys in the gym talking about about things related to this topic and they seemed a bit confused. Therefore i have written it out briefly and in a simple way so everyone knows what happens when you lift weights etc. Its fairly straight forward! For the…
When using bodyweight this is a fantastic way to improve the exercise and make it harder. During the movement of the chosen exercise, try slowing your pace down, for example when doing a Push-Up, slow it down, count for 6 seconds on the way down, then go up for 6 seconds. You could hold it in the middle for 2…
When people do squats they often have their knees go past their toes, this loads the Quadriceps (front of the thighs) and puts pressure on the knees. Not always a bad thing, many people train like for specific reasons, however if you want to targets your glutes (bum) more, stick your bum out and the glutes get a much better…