When I am out in the parks, doing my own training, I am often approached by people who are intrigued to know how to do a muscle up, or what is the best way of going about achieving a goal. Now I am always happy to help, in fact it is the reason I am a trainer, I wish I…
Lifestyle Changes It is important to understand that going for a run or just hitting the gym occasionally is not always enough. You are going to get mediocre results at best. This is where the excuses come in, “oh I don’t have time” or “I lost my oyster card and it’s too far to walk”. Nonsense, I have clients who…
Uneven body parts plague many performance athletes. Aesthetics may not be relevant, performance is always the main goal, however it can be annoying! There is no need to resort to bodybuilding measures to fix this and stray from what you’re already doing. In many cases balancing out body parts will increase your performance, instead of letting your dominant side…
Do you train or workout? some people see no difference, however i do and is something that gets on my nerves quite a lot. To me, working out is the simple and easy task of going to the gym and pushing yourself just enough to progress. I can not stand it when such people group themselves together with or see…
A brief introduction to some leg exercises you can do anywhere, a more detailed look coming soon Don’t look like Johnny Bravo! Legs are your biggest muscle group and a huge source of power and stability in every athletic field! Many callisthenic athletes fail to train legs, they do everything on the bars, when the ground is just as important!…
The Big Three Exercises If there were only 3 callisthenic exercises I could choose it would be the following: -Handstand Shoulder Press -Pistol Squat -Muscle Up Both a mix of fun and functionality, I have found the handstand shoulder press is the key I have sought for the past year to bring my upper mid traps thickness out and deltoid…