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Uneven Body Parts

Uneven body parts plague many performance athletes. Aesthetics may not be relevant, performance is always the main goal, however it can be annoying! There is no need to resort to bodybuilding measures to fix this and stray from what you’re already doing.   In many cases balancing out body parts will increase your performance, instead of letting your dominant side…

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Do You Train Or Workout?

Do you train or workout? some people see no difference, however i do and is something that gets on my nerves quite a lot. To me, working out is the simple and easy task of going to the gym and pushing yourself just enough to progress. I can not stand it when such people group themselves together with or see…

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Big Wheels

A brief introduction to some leg exercises you can do anywhere, a more detailed look coming soon Don’t look like Johnny Bravo! Legs are your biggest muscle group and a huge source of power and stability in every athletic field! Many callisthenic athletes fail to train legs, they do everything on the bars, when the ground is just as important!…

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The Big Three

The Big Three Exercises If there were only 3 callisthenic exercises I could choose it would be the following: -Handstand Shoulder Press -Pistol Squat -Muscle Up Both a mix of fun and functionality, I have found the handstand shoulder press is the key I have sought for the past year to bring my upper mid traps thickness out and deltoid…

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Be creative!

Whether you are abroad on holiday, work etc or don’t have access to a gym or workout park, there is always an option! The following are a bunch of exercises for every major muscle group and what you can use in the environment around you to accomplish them! Press Ups: the floor, raise your feet on any higher surface such…

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Fun Quick Cardio

MMA Style Cardiovascular Workout. That you can do at home or anywhere! Fun and quick, no need to slave away on boring treadmills. This is a taste of the great workouts i tailor for you in my Online Personal Training Packages and Workout Plans! ———————————————————————————————————————————————————————- Burpees with Tucked Knees x10 Jumping Lunges x10 Mountain Climbers x20 Jump Squats x10 Keeping…

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