Fun Quick Cardio

MMA Style Cardiovascular Workout. That you can do at home or anywhere!

Fun and quick, no need to slave away on boring treadmills.

This is a taste of the great workouts i tailor

for you in my Online Personal Training Packages and Workout Plans!


Burpees with Tucked Knees x10

Jumping Lunges x10

Mountain Climbers x20

Jump Squats x10

Keeping in mind you have no injuries, start out with 3 rounds, working your way up to 6 rounds. 1 round added each week.

30 second breather in between rounds. And do not stop between exercises! Hard work gets results!

For those who know the correct form and consider themselves confident and experienced in their training. I take no responsibility for injury.


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