Category Archives: Training Tips

Personal Trainer Hyde Park, Park Lane and Mayfair   Exercise in Hyde Park nearby Park Lane and Mayfair, arguably Hyde Park is one of the best Royal Parks in London, has become very popular to work out in. Yet the...

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Get Fit for Skiing The winter season is approaching! And with that comes all sorts of fun such as Skiing, Snowboarding, Trick Skiing and if you’re that way inclined, mountain trekking! Average gym work just won’t cut it, sorry guys!...

Winter Is Coming! A lot of people neglect their training routine over the colder months and pick up in the spring to get ready for the summer. But what if I told you that this is just ridiculously stupid?! All...

Personal Trainer Paddington Recreation Ground (Paddington Rec) I train my clients in parks all over the North West of London, including the Royal Parks where I am a licensed Operator as a personal trainer, yet there is no better place...

Exercise as Medicine Inactivity is the cause of countless problems. Today’s society thinks it to be normal to sit at a desk all day, sit in a car or a bus to travel, order food right to your door. Gone...

St Johns Wood St Johns Wood is conveniently located next to Primrose Hill, Regents Park and is just a short walk from Paddington Recreation Ground in Maida Vale. With gyms available for training during the winter months! St Johns Wood...

Consistency Training for an event, whether it’s a marathon, a skiing trip, a summer holiday or a wedding. Many people need to get into shape for something, they train hard and eat right, they accomplish their goals and then they...

Warwick Avenue – The closest areas to train Warwick Avenue is a beautiful area located in North West London. I myself live in the area, and as a fitness professional and enthusiast, their are great facilities to train in this...

My Personal Progression I felt the need to show everyone how you need to start somewhere and the outcome is progression. you can only go further if you are committed and show consistency. My muscle ups used to be extremely...