When using bodyweight this is a fantastic way to improve the exercise and make it harder. During the movement of the chosen exercise, try slowing your pace down, for example when doing a Push-Up, slow it down, count for 6 seconds on the way down, then go up for 6 seconds. You could hold it in the middle for 2…
When people do squats they often have their knees go past their toes, this loads the Quadriceps (front of the thighs) and puts pressure on the knees. Not always a bad thing, many people train like for specific reasons, however if you want to targets your glutes (bum) more, stick your bum out and the glutes get a much better…