Eat Fats!

I can’t stress the importance of fats in your diet enough!

A lot of people think that when they see “LOW FAT!” written on food packaging, that it must be really good for them and that they will lose weight and see fantastic results by eating these products. Well it’s not true; it’s what you call a marketing ploy or rather an opportunity. Companies produce foods that are lower in fat; however what you then

find is they usually have an increased level of sugar, salt or refined foods.

Without going into the complicated stuff, unsaturated fats are good for you. To name a few:

– Protection of internal organs.

– Thermoregulation (Temperature Control).

– Insulation of nerve cells.

– Uptake and storage of fat-soluble vitamins.

– Provide energy.

– Taste.

Good fats are found in or are (remember, in moderation):

– Olive Oil.

– Fish Oil.

– Avocado.

– Rapeseed Oil.

– Peanuts.

– Sesame Seeds.

– Almonds.

– Soybean.

The RDA (Recommended Daily Allowance) for macro nutrients is:

Carbohydrates 55-60%

Fats 30%

Protein 10-15%

Of course this is for your average person, if you are an athlete you will be eating more or less of certain nutrients to achieve your goals.

Jordan Swailes



  • Mr C
    Posted March 9, 2012 3:10 am 0Likes

    Sounds like great news! Point taken! Thanks. I definitely need some help to get a balanced diet to fit my daily activity.

  • roxy
    Posted March 10, 2012 7:55 am 0Likes

    You are incredible! Thank you!

  • flex
    Posted March 13, 2012 12:17 pm 0Likes

    The information that you have shared here is great and has been delivered well! Hope to see more from you.

  • JasonMMA
    Posted March 13, 2012 11:03 pm 0Likes

    Howdy! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the fantastic work!

  • mercurial
    Posted March 25, 2012 2:04 pm 0Likes

    Spot on with this write-up, I really suppose this website wants far more consideration. I’ll most likely be again to read way more, thanks for that info.

  • Rex Kniceley
    Posted March 30, 2012 7:27 pm 0Likes

    I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!

  • Bill
    Posted April 4, 2012 3:26 am 0Likes

    Enjoyed information. Gonna be back often to check up on new posts

  • BPFF
    Posted April 5, 2012 9:03 am 0Likes

    Your aritcle is full of useful information. keep it up. Jordan I hope you keep writing more blogs like this one. Well put Jordan.

  • Mark
    Posted April 8, 2012 3:25 pm 0Likes

    Hola! I’ve been following your weblog for some time now and finally got the courage to go ahead and give you a shout out from Huffman Texas! Just wanted to mention keep up the fantastic job!

  • Casie Bausch
    Posted April 10, 2012 5:46 am 0Likes

    Greetings! I’ve been reading your site for a long time now and finally got the bravery to go ahead and give you a shout out from Porter Tx! Just wanted to tell you keep up the great work!

  • Eureka vacuum
    Posted April 10, 2012 8:02 am 0Likes

    Appreciate it for helping out, fantastic info .

  • Pingback: Aman

Add Your Comment