Big Wheels

A brief introduction to some leg exercises you can do anywhere, a more detailed look coming soon

Don’t look like Johnny Bravo!

Legs are your biggest muscle group and a huge source of power and stability in every athletic field!

Many callisthenic athletes fail to train legs, they do everything on the bars, when the ground is just as important!

Here are a few examples of what you can start with to build a pair of respectable and functional wheels!

– Squat

– Walking Lunge

– On The Spot Lunge

– Split Squat

– Bulgarian Split Squat

-Jump Squats

-Squat Thrusts

-Jumping Lunges

-Box Jump

-Pistol Squat

-Sprinting

As you can see, there are plenty of ways to train your legs without external resistance, so no excuses!

Pistol Squats progression video coming soon.

Jordan

jordanswailesfitness

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