Online Personal Training

Online Personal Trainer LONDON UK

UK based Online Personal Training. Royal Parks licensed fitness operator. Exclusive VIP personal trainer. Your own online personal trainer no matter where you are on the Globe or in the World.

Online Weekly Fitness Program and Conversation

(one to one conversation and coaching)
Online Personal TrainingHave you ever felt the need or want to keep active but don’t have the time, are always away or travelling, find the whole gym scene intimidating or simply are not sure what to do ?

This project is in the form of a weekly bodyweight workout that can be performed anywhere in a minimal amount of time. We are talking 30-45 minutes max with motivation, fun and direction from me to get in shape and maintain fitness.

These workouts are doable three days a week and alongside you get useful nutrition tips and some fun fitness related facts! The great thing about bodyweight exercises is they can be modified all the time to match your individual strengths and weaknesses as you progress, and your location and surroundings. Exercises that one may not be able to do will be given an alternative to make sure a complete and challenging workout is achieved.

Its a great opportunity to grab exercise by the reins and give it a try, get back into it, or continue what you are already doing with the added reassurance of my guidance!

£60 PER MONTH

Online Personal Trainer from Central London,UK

Online personal trainer, training review calls including personal workout & diet plan pack.

Online Personal TrainingSo now whether you are a regular personal training client in London and are away or you live outside London, in England, Ireland, Scotland, Wales, Europe, USA or anywhere on the Globe, we can work together, online personal training, to achieve your ultimate programme, diet plan, workout plan & goal. Personal Trainer Regents Park Wherever you are, with my guidance & motivation, like we were in the same place. Using email, whatsapp and skype we can communicate and speak on a regular basis with each other.
I do bespoke online personal training packages for specific holidays, projects & postings, or daily depending on your specific requirements. I also offer VIP packages where I will travel overseas on special projects or tours.

YOU ACTUALLY TALK AND WORK WITH ME ON A 121 PERSONAL BASIS NOT JUST VIDEO, WORKBOOKS AND OTHER KITS THAT DIY ONLINE PERSONAL TRAINING SERVICES OFFER. IM BASED IN UK LONDON TIME FROM WHERE I CAN COMMUNICATE WITH EVERY TIME ZONE IN THE WORLD THROUGHOUT THE DAY AND NIGHT.
Traveling to London? If you are working with me online personal training, then you will already have an online personal trainer you know, can rely on and trust to train you while you are in London. I will also travel on VIP projects, holidays and tours.

Global Online Virtual Workout and Fitness Programs from Your Licensed Royal Parks Fitness Operator Your Exclusive  London Personal Trainer

We can do workout plans for you in the gym, in the park, at home, in your hotel room, around the pool, in the garden or a combination. Either way we develop an alternate workout plan that keeps your bodies fitness developing constantly. My own personal training as a Mixed Martial Artist gives me a wide variety of interesting and fun techniques that never makes your sessions boring.

Wherever you are you can now work with one of London’s top personal trainers:

 

Abu Dhabi is the capital ofUnited Arab Emirates  in AsiaFlag of United Arab Emirates

Abuja is the capital of  Nigeria  in AfricaFlag of Nigeria

Accra is the capital of  Ghana  in AfricaFlag of Ghana

Adamstown is the capital of  Pitcairn Islands  in OceaniaFlag of Pitcairn Islands

Addis Ababa is the capital of  Ethiopia  in AfricaFlag of Ethiopia

Algiers is the capital of  Algeria  in AfricaFlag of Algeria

Alofi is the capital of  Niue  in OceaniaFlag of Niue

Amman is the capital of  Jordan  in AsiaFlag of Jordan

Amsterdam is the capital of  Netherlands  in EuropeFlag of Netherlands

Andorra la Vella is the capital of  Andorra  in EuropeFlag of Andorra

Ankara is the capital of  Turkey  in EuropeFlag of Turkey

Antananarivo is the capital of  Madagascar  in AfricaFlag of Madagascar

Apia is the capital of  Samoa  in OceaniaFlag of Samoa

Ashgabat is the capital of  Turkmenistan  in AsiaFlag of Turkmenistan

Asmara is the capital of  Eritrea  in AfricaFlag of Eritrea

Astana is the capital of  Kazakhstan  in AsiaFlag of Kazakhstan

Asunción is the capital of  Paraguay  in South AmericaFlag of Paraguay

Athens is the capital of  Greece  in EuropeFlag of Greece

Avarua is the capital of  Cook Islands  in OceaniaFlag of Cook Islands

Baghdad is the capital of  Iraq  in AsiaFlag of Iraq

Baku is the capital of  Azerbaijan  in AsiaFlag of Azerbaijan

Bamako is the capital of  Mali  in AfricaFlag of Mali

Bandar Seri Begawan is the capital of  Brunei  in AsiaFlag of Brunei

Bangkok is the capital of  Thailand  in AsiaFlag of Thailand

Bangui is the capital of  Central African Republic  in AfricaFlag of Central African Republic

Banjul is the capital of  Gambia  in AfricaFlag of Gambia

Basseterre is the capital of  Saint Kitts and Nevis  in North AmericaFlag of Saint Kitts and Nevis

Beijing is the capital of  People’s Republic of China  in AsiaFlag of People's Republic of China

Beirut is the capital of  Lebanon  in AsiaFlag of Lebanon

Belfast is the capital of  Northern Ireland  in EuropeFlag of Northern Ireland

Belgrade is the capital of  Serbia  in EuropeFlag of Serbia

Belmopan is the capital of  Belize  in North AmericaFlag of Belize

Berlin is the capital of  Germany  in EuropeFlag of Germany

Bern is the capital of  Switzerland  in EuropeFlag of Switzerland

Bishkek is the capital of  Kyrgyzstan  in AsiaFlag of Kyrgyzstan

Bissau is the capital of  Guinea-Bissau  in AfricaFlag of Guinea-Bissau

Bogotá is the capital of  Colombia  in South AmericaFlag of Colombia

Brasília is the capital of  Brazil  in South AmericaFlag of Brazil

Bratislava is the capital of  Slovakia  in EuropeFlag of Slovakia

Brazzaville is the capital of  Republic of the Congo  in AfricaFlag of Republic of the Congo

Bridgetown is the capital of  Barbados  in North AmericaFlag of Barbados

Brussels is the capital of  Belgium  in EuropeFlag of Belgium

Bucharest is the capital of  Romania  in EuropeFlag of Romania

Budapest is the capital of  Hungary  in EuropeFlag of Hungary

Buenos Aires is the capital of  Argentina  in South AmericaFlag of Argentina

Bujumbura is the capital of  Burundi  in AfricaFlag of Burundi

Cairo is the capital of  Egypt  in AfricaFlag of Egypt

Canberra is the capital of  Australia  in OceaniaFlag of Australia

Caracas is the capital of  Venezuela  in South AmericaFlag of Venezuela

Cardiff is the capital of  Wales  in EuropeFlag of Wales

Castries is the capital of  Saint Lucia  in North AmericaFlag of Saint Lucia

Charlotte Amalie is the capital of  United States Virgin Islands  in North AmericaFlag of United States Virgin Islands

Chisinau is the capital of  Moldova  in EuropeFlag of Moldova

Cockburn Town is the capital of  Turks and Caicos Islands  in North AmericaFlag of Turks and Caicos Islands

Conakry is the capital of  Guinea  in AfricaFlag of Guinea

Copenhagen is the capital of  Denmark  in EuropeFlag of Denmark

Dakar is the capital of  Senegal  in AfricaFlag of Senegal

Damascus is the capital of  Syria  in AsiaFlag of Syria

Dhaka is the capital of  Bangladesh  in AsiaFlag of Bangladesh

Dili is the capital of  East Timor  in AsiaFlag of East Timor

Djibouti is the capital of  Djibouti  in AfricaFlag of Djibouti

Dodoma is the capital of  Tanzania  in AfricaFlag of Tanzania

Doha is the capital of  Qatar  in AsiaFlag of Qatar

Douglas is the capital of  Isle of Man  in EuropeFlag of Isle of Man

Dublin is the capital of  Ireland  in EuropeFlag of Ireland

Dushanbe is the capital of  Tajikistan  in AsiaFlag of Tajikistan

East Jerusalem is the capital of  Palestine  in AsiaFlag of Palestine

Edinburgh is the capital of  Scotland  in EuropeFlag of Scotland

Flying Fish Cove is the capital of  Christmas Island  in AsiaFlag of Christmas Island

Freetown is the capital of  Sierra Leone  in AfricaFlag of Sierra Leone

Funafuti is the capital of  Tuvalu  in OceaniaFlag of Tuvalu

Gaborone is the capital of  Botswana  in AfricaFlag of Botswana

George Town is the capital of  Cayman Islands  in North AmericaFlag of Cayman Islands

Georgetown is the capital of  Guyana  in South AmericaFlag of Guyana

Gibraltar is the capital of  Gibraltar  in EuropeFlag of Gibraltar

Grytviken is the capital of  South Georgia and the South Sandwich Islands  in South AmericaFlag of South Georgia and the South Sandwich Islands

Guatemala City is the capital of  Guatemala  in North AmericaFlag of Guatemala

Gustavia is the capital of  Saint Barthélemy  in North AmericaFlag of Saint Barthélemy

Hagåtña is the capital of  Guam  in OceaniaFlag of Guam

Hamilton is the capital of  Bermuda  in North AmericaFlag of Bermuda

Hanoi is the capital of  Vietnam  in AsiaFlag of Vietnam

Harare is the capital of  Zimbabwe  in AfricaFlag of Zimbabwe

Havana is the capital of  Cuba  in North AmericaFlag of Cuba

Helsinki is the capital of  Finland  in EuropeFlag of Finland

Honiara is the capital of  Solomon Islands  in OceaniaFlag of Solomon Islands

Islamabad is the capital of  Pakistan  in AsiaFlag of Pakistan

Jakarta is the capital of  Indonesia  in AsiaFlag of Indonesia

Jamestown is the capital of  Saint Helena  in AfricaFlag of Saint Helena

Jerusalem is the capital of  Israel  in AsiaFlag of Israel

Kabul is the capital of  Afghanistan  in AsiaFlag of Afghanistan

Kampala is the capital of  Uganda  in AfricaFlag of Uganda

Kathmandu is the capital of  Nepal  in AsiaFlag of Nepal

Khartoum is the capital of  Sudan  in AfricaFlag of Sudan

Kiev is the capital of  Ukraine  in EuropeFlag of Ukraine

Kigali is the capital of  Rwanda  in AfricaFlag of Rwanda

Kingston is the capital of  Jamaica  in North AmericaFlag of Jamaica

Kingston is the capital of  Norfolk Island  in OceaniaFlag of Norfolk Island

Kingstown is the capital of  Saint Vincent and the Grenadines  in North AmericaFlag of Saint Vincent and the Grenadines

Kinshasa is the capital of  Democratic Republic of the Congo  in AfricaFlag of Democratic Republic of the Congo

Kuala Lumpur is the capital of  Malaysia  in AsiaFlag of Malaysia

Kuwait City is the capital of  Kuwait  in AsiaFlag of Kuwait

Libreville is the capital of  Gabon  in AfricaFlag of Gabon

Lilongwe is the capital of  Malawi  in AfricaFlag of Malawi

Lima is the capital of  Peru  in South AmericaFlag of Peru

Lisbon is the capital of  Portugal  in EuropeFlag of Portugal

Ljubljana is the capital of  Slovenia  in EuropeFlag of Slovenia

Lomé is the capital of  Togo  in AfricaFlag of Togo

London is the capital of  England  in EuropeFlag of England

London is the capital of  United Kingdom  in EuropeFlag of United Kingdom

Luanda is the capital of  Angola  in AfricaFlag of Angola

Lusaka is the capital of  Zambia  in AfricaFlag of Zambia

Luxembourg City is the capital of  Luxembourg  in EuropeFlag of Luxembourg

Madrid is the capital of  Spain  in EuropeFlag of Spain

Majuro is the capital of  Marshall Islands  in OceaniaFlag of Marshall Islands

Malabo is the capital of  Equatorial Guinea  in AfricaFlag of Equatorial Guinea

Malé is the capital of  Maldives  in AsiaFlag of Maldives

Mamoudzou is the capital of  Mayotte  in AfricaFlag of Mayotte

Managua is the capital of  Nicaragua  in North AmericaFlag of Nicaragua

Manama is the capital of  Bahrain  in AsiaFlag of Bahrain

Manila is the capital of  Philippines  in AsiaFlag of Philippines

Maputo is the capital of  Mozambique  in AfricaFlag of Mozambique

Marigot is the capital of  Saint Martin  in North AmericaFlag of Saint Martin

Maseru is the capital of  Lesotho  in AfricaFlag of Lesotho

Mata-Utu is the capital of  Wallis and Futuna  in OceaniaFlag of Wallis and Futuna

Mbabane is the capital of  Swaziland  in AfricaFlag of Swaziland

Mexico City  is the capital of  Mexico  in North AmericaFlag of Mexico

Minsk is the capital of  Belarus  in EuropeFlag of Belarus

Mogadishu is the capital of  Somalia  in AfricaFlag of Somalia

Monaco is the capital of  Monaco  in EuropeFlag of Monaco

Monrovia is the capital of  Liberia  in AfricaFlag of Liberia

Montevideo is the capital of  Uruguay  in South AmericaFlag of Uruguay

Moroni is the capital of  Comoros  in AfricaFlag of Comoros

Moscow is the capital of  Russia  in AsiaFlag of Russia

Muscat is the capital of  Oman  in AsiaFlag of Oman

Nairobi is the capital of  Kenya  in AfricaFlag of Kenya

Nassau is the capital of  Bahamas  in North AmericaFlag of Bahamas

Naypyidaw is the capital of  Myanmar  in AsiaFlag of Myanmar

N’Djamena is the capital of  Chad  in AfricaFlag of Chad

New Delhi is the capital of  India  in AsiaFlag of India

Ngerulmud is the capital of  Palau  in OceaniaFlag of Palau

Niamey is the capital of  Niger  in AfricaFlag of Niger

Nicosia is the capital of  Cyprus  in EuropeFlag of Cyprus

Nicosia is the capital of  Northern Cyprus  in EuropeFlag of Northern Cyprus

Nouakchott is the capital of  Mauritania  in AfricaFlag of Mauritania

Nouméa is the capital of  New Caledonia  in OceaniaFlag of New Caledonia

Nuku’alofa is the capital of  Tonga  in OceaniaFlag of Tonga

Nuuk is the capital of  Greenland  in EuropeFlag of Greenland

Oranjestad is the capital of  Aruba  in North AmericaFlag of Aruba

Oslo is the capital of  Norway  in EuropeFlag of Norway

Ottawa is the capital of  Canada  in North AmericaFlag of Canada

Ouagadougou is the capital of  Burkina Faso  in AfricaFlag of Burkina Faso

Pago Pago is the capital of  American Samoa  in OceaniaFlag of American Samoa

Palikir is the capital of  Federated States of Micronesia  in OceaniaFlag of Federated States of Micronesia

Panama City is the capital of  Panama  in North AmericaFlag of Panama

Papeete is the capital of  French Polynesia  in OceaniaFlag of French Polynesia

Paramaribo is the capital of  Suriname  in South AmericaFlag of Suriname

Paris is the capital of  France  in EuropeFlag of France

Phnom Penh is the capital of  Cambodia  in AsiaFlag of Cambodia

Plymouth is the capital of  Montserrat  in North AmericaFlag of Montserrat

Podgorica is the capital of  Montenegro  in EuropeFlag of Montenegro

Port Louis is the capital of  Mauritius  in AfricaFlag of Mauritius

Port Moresby is the capital of  Papua New Guinea  in OceaniaFlag of Papua New Guinea

Port of Spain is the capital of  Trinidad and Tobago  in North AmericaFlag of Trinidad and Tobago

Port Vila is the capital of  Vanuatu  in OceaniaFlag of Vanuatu

Port-au-Prince is the capital of  Haiti  in North AmericaFlag of Haiti

Porto-Novo is the capital of  Benin  in AfricaFlag of Benin

Prague is the capital of  Czech Republic  in EuropeFlag of Czech Republic

Praia is the capital of  Cape Verde  in AfricaFlag of Cape Verde

Pretoria is the capital of  South Africa  in AfricaFlag of South Africa

Pyongyang is the capital of  North Korea  in AsiaFlag of North Korea

Quito is the capital of  Ecuador  in South AmericaFlag of Ecuador

Rabat is the capital of  Morocco  in AfricaFlag of Morocco

Reykjavík is the capital of  Iceland  in EuropeFlag of Iceland

Riga is the capital of  Latvia  in EuropeFlag of Latvia

Riyadh is the capital of  Saudi Arabia  in AsiaFlag of Saudi Arabia

Road Town is the capital of  British Virgin Islands  in North AmericaFlag of British Virgin Islands

Rome is the capital of  Italy  in EuropeFlag of Italy

Roseau is the capital of  Dominica  in North AmericaFlag of Dominica

Saipan is the capital of  Northern Mariana Islands  in OceaniaFlag of Northern Mariana Islands

San José is the capital of  Costa Rica  in North AmericaFlag of Costa Rica

San Juan is the capital of  Puerto Rico  in North AmericaFlag of Puerto Rico

San Marino is the capital of  San Marino  in EuropeFlag of San Marino

San Salvador is the capital of  El Salvador  in North AmericaFlag of El Salvador

Sanaá is the capital of  Yemen  in AsiaFlag of Yemen

Santiago is the capital of  Chile  in South AmericaFlag of Chile

Santo Domingo is the capital of  Dominican Republic  in North AmericaFlag of Dominican Republic

São Tomé is the capital of  SãoTomé and Príncipe  in AfricaFlag of SãoTomé and Príncipe

Sarajevo is the capital of  Bosnia and Herzegovina  in EuropeFlag of Bosnia and Herzegovina

Seoul is the capital of  South Korea  in AsiaFlag of South Korea

Singapore is the capital of  Singapore  in AsiaFlag of Singapore

Skopje is the capital of  Macedonia  in EuropeFlag of Macedonia

Sofia is the capital of  Bulgaria  in EuropeFlag of Bulgaria

South Tarawa is the capital of  Kiribati  in OceaniaFlag of Kiribati

Sri Jayawardenepura is the capital of  Sri Lanka  in AsiaFlag of Sri Lanka

St. George’s is the capital of  Grenada  in North AmericaFlag of Grenada

St. Helier is the capital of  Jersey  in EuropeFlag of Jersey

St. John’s is the capital of  Antigua and Barbuda  in North AmericaFlag of Antigua and Barbuda

St. Peter Port is the capital of  Guernsey  in EuropeFlag of Guernsey

St. Pierre is the capital of  Saint Pierre and Miquelon  in North AmericaFlag of Saint Pierre and Miquelon

Stanley is the capital of  Falkland Islands  in South AmericaFlag of Falkland Islands

Stockholm is the capital of  Sweden  in EuropeFlag of Sweden

Sucre is the capital of  Bolivia  in South AmericaFlag of Bolivia

Suva is the capital of  Fiji  in OceaniaFlag of Fiji

Taipei is the capital of  Taiwan  in AsiaFlag of Taiwan

Tallinn is the capital of  Estonia  in EuropeFlag of Estonia

Tashkent is the capital of  Uzbekistan  in AsiaFlag of Uzbekistan

Tbilisi is the capital of  Georgia  in EuropeFlag of Georgia

Tegucigalpa is the capital of  Honduras  in North AmericaFlag of Honduras

Tehran is the capital of  Iran  in AsiaFlag of Iran

The Valley is the capital of  Anguilla  in North AmericaFlag of Anguilla

Thimphu is the capital of  Bhutan  in AsiaFlag of Bhutan

Tirana is the capital of  Albania  in EuropeFlag of Albania

Tokyo is the capital of  Japan  in AsiaFlag of Japan

Tórshavn is the capital of  Faroe Islands  in EuropeFlag of Faroe Islands

Tripoli is the capital of  Libya  in AfricaFlag of Libya

Tunis is the capital of  Tunisia  in AfricaFlag of Tunisia

Ulaanbaatar is the capital of  Mongolia  in AsiaFlag of Mongolia

Vaduz is the capital of  Liechtenstein  in EuropeFlag of Liechtenstein

Valletta is the capital of  Malta  in EuropeFlag of Malta

Vatican City is the capital of  VaticanCity  in EuropeFlag of VaticanCity

Victoria is the capital of  Seychelles  in AfricaFlag of Seychelles

Vienna is the capital of  Austria  in EuropeFlag of Austria

Vientiane is the capital of  Laos  in AsiaFlag of Laos

Vilnius is the capital of  Lithuania  in EuropeFlag of Lithuania

Warsaw is the capital of  Poland  in EuropeFlag of Poland

Washington, D.C. is the capital of  United States  in North AmericaFlag of United States

Wellington is the capital of  New Zealand  in OceaniaFlag of New Zealand

West Island is the capital of  Cocos (Keeling) Islands  in AsiaFlag of Cocos (Keeling) Islands

Willemstad is the capital of  Netherlands Antilles  in North AmericaFlag of Netherlands Antilles

Windhoek is the capital of  Namibia  in AfricaFlag of Namibia

Yamoussoukro is the capital of  Côte d’Ivoire  in AfricaFlag of Côte d'Ivoire

Yaoundé is the capital of  Cameroon  in AfricaFlag of Cameroon

Yaren is the capital of  Nauru  in OceaniaFlag of Nauru

Yerevan is the capital of  Armenia  in AsiaFlag of Armenia

Zagreb is the capital of  Croatia  in EuropeFlag of Croatia

Afghanistan, Asia – Capial City : Kabul 

Flag of Albania Albania, Europe – Capial City : Tirana 

Flag of Algeria Algeria, Africa – Capial City : Algiers 

Flag of American Samoa American Samoa, Oceania – Capial City : Pago Pago 

Flag of Andorra Andorra, Europe – Capial City : Andorra la Vella 

Flag of Angola Angola, Africa – Capial City : Luanda 

Flag of Anguilla Anguilla, North America – Capial City : The Valley 

Flag of Antigua and Barbuda Antigua and Barbuda, North America – Capial City : St. John’s 

Flag of Argentina Argentina, South America – Capial City : Buenos Aires 

Flag of Armenia Armenia, Asia – Capial City : Yerevan 

Flag of Aruba Aruba, North America – Capial City : Oranjestad 

Flag of Australia Australia, Oceania – Capial City : Canberra 

Flag of Austria Austria, Europe – Capial City : Vienna 

Flag of Azerbaijan Azerbaijan, Asia – Capial City : Baku 

Flag of Bahamas Bahamas, North America – Capial City : Nassau 

Flag of Bahrain Bahrain, Asia – Capial City : Manama 

Flag of Bangladesh Bangladesh, Asia – Capial City : Dhaka 

Flag of Barbados Barbados, North America – Capial City : Bridgetown 

Flag of Belarus Belarus, Europe – Capial City : Minsk 

Flag of Belgium Belgium, Europe – Capial City : Brussels 

Flag of Belize Belize, North America – Capial City : Belmopan 

Flag of Benin Benin, Africa – Capial City : Porto-Novo 

Flag of Bermuda Bermuda, North America – Capial City : Hamilton 

Flag of Bhutan Bhutan, Asia – Capial City : Thimphu 

Flag of Bolivia Bolivia, South America – Capial City : Sucre 

Flag of Bosnia and Herzegovina Bosnia and Herzegovina, Europe – Capial City : Sarajevo 

Flag of Botswana Botswana, Africa – Capial City : Gaborone 

Flag of Brazil Brazil, South America – Capial City : Brasília 

Flag of British Virgin Islands British Virgin Islands, North America – Capial City : Road Town 

Flag of Brunei Brunei, Asia – Capial City : Bandar Seri Begawan 

Flag of Bulgaria Bulgaria, Europe – Capial City : Sofia 

Flag of Burkina Faso Burkina Faso, Africa – Capial City : Ouagadougou 

Flag of Burundi Burundi, Africa – Capial City : Bujumbura 

Flag of Cambodia Cambodia, Asia – Capial City : Phnom Penh 

Flag of Cameroon Cameroon, Africa – Capial City : Yaoundé 

Flag of Canada Canada, North America – Capial City : Ottawa 

Flag of Cape Verde Cape Verde, Africa – Capial City : Praia 

Flag of Cayman Islands Cayman Islands, North America – Capial City : George Town 

Flag of Central African Republic Central African Republic, Africa – Capial City : Bangui 

Flag of Chad Chad, Africa – Capial City : N’Djamena 

Flag of Chile Chile, South America – Capial City : Santiago 

Flag of Christmas Island Christmas Island, Asia – Capial City : Flying Fish Cove 

Flag of Cocos (Keeling) Islands Cocos (Keeling) Islands, Asia – Capial City : West Island 

Flag of Colombia Colombia, South America – Capial City : Bogotá 

Flag of Comoros Comoros, Africa – Capial City : Moroni 

Flag of Cook Islands Cook Islands, Oceania – Capial City : Avarua 

Flag of Costa Rica Costa Rica, North America – Capial City : San José 

Flag of Côte d'Ivoire Côte d’Ivoire, Africa – Capial City : Yamoussoukro 

Flag of Croatia Croatia, Europe – Capial City : Zagreb 

Flag of Cuba Cuba, North America – Capial City : Havana 

Flag of Cyprus Cyprus, Europe – Capial City : Nicosia 

Flag of Czech Republic Czech Republic, Europe – Capial City : Prague 

Flag of Democratic Republic of the Congo Democratic Republic of the Congo, Africa – Capial City : Kinshasa 

Flag of Denmark Denmark, Europe – Capial City : Copenhagen 

Flag of Djibouti Djibouti, Africa – Capial City : Djibouti 

Flag of Dominica Dominica, North America – Capial City : Roseau 

Flag of Dominican Republic Dominican Republic, North America – Capial City : Santo Domingo 

Flag of East Timor East Timor, Asia – Capial City : Dili 

Flag of Ecuador Ecuador, South America – Capial City : Quito 

Flag of Egypt Egypt, Africa – Capial City : Cairo 

Flag of El Salvador El Salvador, North America – Capial City : San Salvador 

Flag of England England, Europe – Capial City : London 

Flag of Equatorial Guinea Equatorial Guinea, Africa – Capial City : Malabo 

Flag of Eritrea Eritrea, Africa – Capial City : Asmara 

Flag of Estonia Estonia, Europe – Capial City : Tallinn 

Flag of Ethiopia Ethiopia, Africa – Capial City : Addis Ababa 

Flag of Falkland Islands Falkland Islands, South America – Capial City : Stanley 

Flag of Faroe Islands Faroe Islands, Europe – Capial City : Tórshavn 

Flag of Federated States of Micronesia Federated States of Micronesia, Oceania – Capial City : Palikir 

Flag of Fiji Fiji, Oceania – Capial City : Suva 

Flag of Finland Finland, Europe – Capial City : Helsinki 

Flag of France France, Europe – Capial City : Paris 

Flag of French Polynesia French Polynesia, Oceania – Capial City : Papeete 

Flag of Gabon Gabon, Africa – Capial City : Libreville 

Flag of Gambia Gambia, Africa – Capial City : Banjul 

Flag of Georgia Georgia, Europe – Capial City : Tbilisi 

Flag of Germany Germany, Europe – Capial City : Berlin 

Flag of Ghana Ghana, Africa – Capial City : Accra 

Flag of Gibraltar Gibraltar, Europe – Capial City : Gibraltar 

Flag of Greece Greece, Europe – Capial City : Athens 

Flag of Greenland Greenland, Europe – Capial City : Nuuk 

Flag of Grenada Grenada, North America – Capial City : St. George’s 

Flag of Guam Guam, Oceania – Capial City : Hagåtña 

Flag of Guatemala Guatemala, North America – Capial City : Guatemala City 

Flag of Guernsey Guernsey, Europe – Capial City : St. Peter Port 

Flag of Guinea Guinea, Africa – Capial City : Conakry 

Flag of Guinea-Bissau Guinea-Bissau, Africa – Capial City : Bissau 

Flag of Guyana Guyana, South America – Capial City : Georgetown 

Flag of Haiti Haiti, North America – Capial City : Port-au-Prince 

Flag of Honduras Honduras, North America – Capial City : Tegucigalpa 

Flag of Hungary Hungary, Europe – Capial City : Budapest 

Flag of Iceland Iceland, Europe – Capial City : Reykjavík 

Flag of India India, Asia – Capial City : New Delhi 

Flag of Indonesia Indonesia, Asia – Capial City : Jakarta 

Flag of Iran Iran, Asia – Capial City : Tehran 

Flag of Iraq Iraq, Asia – Capial City : Baghdad 

Flag of Ireland Ireland, Europe – Capial City : Dublin 

Flag of Isle of Man Isle of Man, Europe – Capial City : Douglas 

Flag of Israel Israel, Asia – Capial City : Jerusalem 

Flag of Italy Italy, Europe – Capial City : Rome 

Flag of Jamaica Jamaica, North America – Capial City : Kingston 

Flag of Japan Japan, Asia – Capial City : Tokyo 

Flag of Jersey Jersey, Europe – Capial City : St. Helier 

Flag of Jordan Jordan, Asia – Capial City : Amman 

Flag of Kazakhstan Kazakhstan, Asia – Capial City : Astana 

Flag of Kenya Kenya, Africa – Capial City : Nairobi 

Flag of Kiribati Kiribati, Oceania – Capial City : South Tarawa 

Flag of Kuwait Kuwait, Asia – Capial City : Kuwait City 

Flag of Kyrgyzstan Kyrgyzstan, Asia – Capial City : Bishkek 

Flag of Laos Laos, Asia – Capial City : Vientiane 

Flag of Latvia Latvia, Europe – Capial City : Riga 

Flag of Lebanon Lebanon, Asia – Capial City : Beirut 

Flag of Lesotho Lesotho, Africa – Capial City : Maseru 

Flag of Liberia Liberia, Africa – Capial City : Monrovia 

Flag of Libya Libya, Africa – Capial City : Tripoli 

Flag of Liechtenstein Liechtenstein, Europe – Capial City : Vaduz 

Flag of Lithuania Lithuania, Europe – Capial City : Vilnius 

Flag of Luxembourg Luxembourg, Europe – Capial City : Luxembourg City 

Flag of Macedonia Macedonia, Europe – Capial City : Skopje 

Flag of Madagascar Madagascar, Africa – Capial City : Antananarivo 

Flag of Malawi Malawi, Africa – Capial City : Lilongwe 

Flag of Malaysia Malaysia, Asia – Capial City : Kuala Lumpur 

Flag of Maldives Maldives, Asia – Capial City : Malé 

Flag of Mali Mali, Africa – Capial City : Bamako 

Flag of Malta Malta, Europe – Capial City : Valletta 

Flag of Marshall Islands Marshall Islands, Oceania – Capial City : Majuro 

Flag of Mauritania Mauritania, Africa – Capial City : Nouakchott 

Flag of Mauritius Mauritius, Africa – Capial City : Port Louis 

Flag of Mayotte Mayotte, Africa – Capial City : Mamoudzou 

Flag of Mexico Mexico, North America – Capial City : Mexico City  

Flag of Moldova Moldova, Europe – Capial City : Chisinau 

Flag of Monaco Monaco, Europe – Capial City : Monaco 

Flag of Mongolia Mongolia, Asia – Capial City : Ulaanbaatar 

Flag of Montenegro Montenegro, Europe – Capial City : Podgorica 

Flag of Montserrat Montserrat, North America – Capial City : Plymouth 

Flag of Morocco Morocco, Africa – Capial City : Rabat 

Flag of Mozambique Mozambique, Africa – Capial City : Maputo 

Flag of Myanmar Myanmar, Asia – Capial City : Naypyidaw 

Flag of Namibia Namibia, Africa – Capial City : Windhoek 

Flag of Nauru Nauru, Oceania – Capial City : Yaren 

Flag of Nepal Nepal, Asia – Capial City : Kathmandu 

Flag of Netherlands Netherlands, Europe – Capial City : Amsterdam 

Flag of Netherlands Antilles Netherlands Antilles, North America – Capial City : Willemstad 

Flag of New Caledonia New Caledonia, Oceania – Capial City : Nouméa 

Flag of New Zealand New Zealand, Oceania – Capial City : Wellington 

Flag of Nicaragua Nicaragua, North America – Capial City : Managua 

Flag of Niger Niger, Africa – Capial City : Niamey 

Flag of Nigeria Nigeria, Africa – Capial City : Abuja 

Flag of Niue Niue, Oceania – Capial City : Alofi 

Flag of Norfolk Island Norfolk Island, Oceania – Capial City : Kingston 

Flag of North Korea North Korea, Asia – Capial City : Pyongyang 

Flag of Northern Cyprus Northern Cyprus, Europe – Capial City : Nicosia 

Flag of Northern Ireland Northern Ireland, Europe – Capial City : Belfast 

Flag of Northern Mariana Islands Northern Mariana Islands, Oceania – Capial City : Saipan 

Flag of Norway Norway, Europe – Capial City : Oslo 

Flag of Oman Oman, Asia – Capial City : Muscat 

Flag of Pakistan Pakistan, Asia – Capial City : Islamabad 

Flag of Palau Palau, Oceania – Capial City : Ngerulmud 

Flag of Palestine Palestine, Asia – Capial City : East Jerusalem 

Flag of Panama Panama, North America – Capial City : Panama City 

Flag of Papua New Guinea Papua New Guinea, Oceania – Capial City : Port Moresby 

Flag of Paraguay Paraguay, South America – Capial City : Asunción 

Flag of People's Republic of China People’s Republic of China, Asia – Capial City : Beijing 

Flag of Peru Peru, South America – Capial City : Lima 

Flag of Philippines Philippines, Asia – Capial City : Manila 

Flag of Pitcairn Islands Pitcairn Islands, Oceania – Capial City : Adamstown 

Flag of Poland Poland, Europe – Capial City : Warsaw 

Flag of Portugal Portugal, Europe – Capial City : Lisbon 

Flag of Puerto Rico Puerto Rico, North America – Capial City : San Juan 

Flag of Qatar Qatar, Asia – Capial City : Doha 

Flag of Republic of the Congo Republic of the Congo, Africa – Capial City : Brazzaville 

Flag of Romania Romania, Europe – Capial City : Bucharest 

Flag of Russia Russia, Asia – Capial City : Moscow 

Flag of Rwanda Rwanda, Africa – Capial City : Kigali 

Flag of Saint Barthélemy Saint Barthélemy, North America – Capial City : Gustavia 

Flag of Saint Helena Saint Helena, Africa – Capial City : Jamestown 

Flag of Saint Kitts and Nevis Saint Kitts and Nevis, North America – Capial City : Basseterre 

Flag of Saint Lucia Saint Lucia, North America – Capial City : Castries 

Flag of Saint Martin Saint Martin, North America – Capial City : Marigot 

Flag of Saint Pierre and Miquelon Saint Pierre and Miquelon, North America – Capial City : St. Pierre 

Flag of Saint Vincent and the Grenadines Saint Vincent and the Grenadines, North America – Capial City : Kingstown 

Flag of Samoa Samoa, Oceania – Capial City : Apia 

Flag of San Marino San Marino, Europe – Capial City : San Marino 

Flag of SãoTomé and Príncipe SãoTomé and Príncipe, Africa – Capial City : São Tomé 

Flag of Saudi Arabia Saudi Arabia, Asia – Capial City : Riyadh 

Flag of Scotland Scotland, Europe – Capial City : Edinburgh 

Flag of Senegal Senegal, Africa – Capial City : Dakar 

Flag of Serbia Serbia, Europe – Capial City : Belgrade 

Flag of Seychelles Seychelles, Africa – Capial City : Victoria 

Flag of Sierra Leone Sierra Leone, Africa – Capial City : Freetown 

Flag of Singapore Singapore, Asia – Capial City : Singapore 

Flag of Slovakia Slovakia, Europe – Capial City : Bratislava 

Flag of Slovenia Slovenia, Europe – Capial City : Ljubljana 

Flag of Solomon Islands Solomon Islands, Oceania – Capial City : Honiara 

Flag of Somalia Somalia, Africa – Capial City : Mogadishu 

Flag of South Africa South Africa, Africa – Capial City : Pretoria 

Flag of South Georgia and the South Sandwich Islands South Georgia and the South Sandwich Islands, South America – Capial City : Grytviken 

Flag of South Korea South Korea, Asia – Capial City : Seoul 

Flag of Spain Spain, Europe – Capial City : Madrid 

Flag of Sri Lanka Sri Lanka, Asia – Capial City : Sri Jayawardenepura 

Flag of Sudan Sudan, Africa – Capial City : Khartoum 

Flag of Suriname Suriname, South America – Capial City : Paramaribo 

Flag of Swaziland Swaziland, Africa – Capial City : Mbabane 

Flag of Sweden Sweden, Europe – Capial City : Stockholm 

Flag of Switzerland Switzerland, Europe – Capial City : Bern 

Flag of Syria Syria, Asia – Capial City : Damascus 

Flag of Taiwan Taiwan, Asia – Capial City : Taipei 

Flag of Tajikistan Tajikistan, Asia – Capial City : Dushanbe 

Flag of Tanzania Tanzania, Africa – Capial City : Dodoma 

Flag of Thailand Thailand, Asia – Capial City : Bangkok 

Flag of Togo Togo, Africa – Capial City : Lomé 

Flag of Tonga Tonga, Oceania – Capial City : Nuku’alofa 

Flag of Trinidad and Tobago Trinidad and Tobago, North America – Capial City : Port of Spain 

Flag of Tunisia Tunisia, Africa – Capial City : Tunis 

Flag of Turkey Turkey, Europe – Capial City : Ankara 

Flag of Turkmenistan Turkmenistan, Asia – Capial City : Ashgabat 

Flag of Turks and Caicos Islands Turks and Caicos Islands, North America – Capial City : Cockburn Town 

Flag of Tuvalu Tuvalu, Oceania – Capial City : Funafuti 

Flag of Uganda Uganda, Africa – Capial City : Kampala 

Flag of Ukraine Ukraine, Europe – Capial City : Kiev 

Flag of United Arab Emirates United Arab Emirates, Asia – Capial City : Abu Dhabi 

Flag of United Kingdom United Kingdom, Europe – Capial City : London 

Flag of United States United States, North America – Capial City : Washington, D.C. 

Flag of United States Virgin Islands United States Virgin Islands, North America – Capial City : Charlotte Amalie 

Flag of Uruguay Uruguay, South America – Capial City : Montevideo 

Flag of Uzbekistan Uzbekistan, Asia – Capial City : Tashkent 

Flag of Vanuatu Vanuatu, Oceania – Capial City : Port Vila 

Flag of VaticanCity VaticanCity, Europe – Capial City : Vatican City 

Flag of Venezuela Venezuela, South America – Capial City : Caracas 

Flag of Vietnam Vietnam, Asia – Capial City : Hanoi 

Flag of Wales Wales, Europe – Capial City : Cardiff 

Flag of Wallis and Futuna Wallis and Futuna, Oceania – Capial City : Mata-Utu 

Flag of Yemen Yemen, Asia – Capial City : Sanaá 

Flag of Zambia Zambia, Africa – Capial City : Lusaka 

Flag of Zimbabwe Zimbabwe, Africa – Capial City : Harare