When people do squats they often have their knees go past their toes, this loads the Quadriceps (front of the thighs) and puts pressure on the knees. Not always a bad thing, many people train like for specific reasons, however if you want to targets your glutes (bum) more, stick your bum out and the glutes get a much better workout!
Jordan Swailes
3 Comments
Jordan
Thanks for the comment, i will be updating my blog alot more after the new year, been a bit busy with the christmas holidays right now! Keep coming back and thanks for bookmarking me! Contact me about what you do and what you write about in regards to your later comment 🙂 Have a good day
levitra
Thanks for posting this. I completely agree