Category Archives: Training Tips

Retoolist

RETOOLIST Linus came to me weighing over 131kg (290lbs), he had tried to lose weight before and to some success, but had fallen back into old habits that have been the norm since a very young age. When Linus got...
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Maida Vale PT Personal Progress

Personal Trainer – Maida Vale Personal Progress during Winter Bulk Phase. For Personal Training in Maida Vale, Paddington Rec, Queens Park, Primrose Hill, Regents Park, Hyde Park an more. Please click the link below! www.JordanSwailesFitness.co.uk...
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Bodyweight Exercise

Bodyweight Exercise Bodyweight Training, Calisthenics, Gymnastics, Yoga. Whatever you may call it or whichever discipline you may follow, it is absolutely vital to a strong, athletic and complete physique that can also perform. First the facts, it is scientifically proven...
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New Years Resolutions

New Years Resolutions Everyone has the ability to change and commit to something new. A quote I quite like: “Commitment means staying loyal to what you said you were going to do long after the mood you said it in...
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Little Venice Training

Little Venice Training Little Venice, situated around Warwick Avenue Station, is a very scenic location in Central North West London with many options for fitness. Many fitness enthusiasts take to running along the canal, which can take you all the...
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Kensal Rise Training

Kensal Rise Close to Queens Park and Tiverton Green, two fantastic areas to train outdoors in. Kensal Rise is on the Overground and the number 6 bus line which would also get you to Paddington Recreation Ground in 5-10mins!  ...
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Hyde Park Training

Hyde Park Exercise in Hyde Park, arguably one of the best Royal Parks in London, has become very popular. Yet the vast size of the park enables one to train in relative peace! All trainers, including myself, have to have...
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Get Fit for Skiing

Get Fit for Skiing The winter season is approaching! And with that comes all sorts of fun such as Skiing, Snowboarding, Trick Skiing and if you’re that way inclined, mountain trekking! Average gym work just won’t cut it, sorry guys!...
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Winter Is Coming!

Winter Is Coming! A lot of people neglect their training routine over the colder months and pick up in the spring to get ready for the summer. But what if I told you that this is just ridiculously stupid?! All...
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