About: conrad

Recent Posts by conrad

Cardio Workouts

Cardio Workouts Key Cardio Workout Points Cardio Workouts and why you should do it! The following are just a few of the benefits of cardio vascular workouts and training: 1) Cardio improves heart strength 2) Cardio Workouts strengthens and exercises...
Read more

Muscle Movements

A quick post about the way muscles move during an exercise. I’ve seen many guys in the gym talking about about things related to this topic and they seemed a bit confused. Therefore i have written it out briefly and...
Read more

Recent Comments by conrad